Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contain 322 calories, 16 g of protein, 0 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (116% DV), protein (33% DV), zinc (33% DV) and selenium (30% DV). Most of its calories (79%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories322

% Daily Value*

Total fat 27.9 g36%

Saturated fat 11.5 g57%

Cholesterol 71 mg24%

Sodium 54 mg2%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 16.3 g33%

Calcium 9 mg1%

Iron 1.72 mg10%

Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 0%Fat 79%

322calories

16.3 gprotein

0 gcarbs

27.9 gfat

Values shown for 100 g.

Rich in

Vitamin B12116%
Protein33%
Zinc33%
Selenium30%
Vitamin B618%
Niacin (B3)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin C	0 mg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	2.78 mg	17%
Pantothenic acid (B5)	0.31 mg	6%
Vitamin B6	0.31 mg	18%
Folate	5 µg	1%
Vitamin B12	2.79 µg	116%
Choline	68.2 mg	12%

Minerals

Nutrient	Amount	% DV
Calcium	9 mg	1%
Iron	1.72 mg	10%
Potassium	267 mg	6%
Magnesium	16 mg	4%
Phosphorus	154 mg	12%
Zinc	3.66 mg	33%
Copper	0.06 mg	6%
Manganese	0.01 mg	1%
Selenium	16.3 µg	30%

Fats

Nutrient	Amount	% DV
Saturated fat	11.5 g	57%
Monounsaturated fat	12 g	-
Polyunsaturated fat	1.01 g	-

Other

Nutrient	Amount	% DV
Water	53.8 g	-

How it compares to other beef products

Per 100 g	Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw)	Category average	Difference
Calories	322	211	+52%
Protein	16.3 g	24.4 g	-33%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	27.9 g	12.2 g	+129%
Dietary fiber	0 g	0 g	0%
Sodium	54 mg	67.1 mg	-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168675. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.