Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw) nutrition facts

100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw contain 355 calories, 16 g of protein, 0 g of carbohydrates and 32 g of fat. It is an excellent source of vitamin B12 (115% DV), selenium (38% DV), zinc (33% DV) and protein (32% DV). Most of its calories (81%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories355

% Daily Value*

Total fat 31.7 g41%

Saturated fat 13.2 g66%

Cholesterol 72 mg24%

Sodium 53 mg2%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 16.2 g32%

Calcium 9 mg1%

Iron 1.7 mg9%

Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 0%Fat 81%

355calories

16.2 gprotein

0 gcarbs

31.7 gfat

Values shown for 100 g.

Rich in

Vitamin B12115%
Selenium38%
Zinc33%
Protein32%
Vitamin B618%
Niacin (B3)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin C	0 mg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	2.75 mg	17%
Pantothenic acid (B5)	0.3 mg	6%
Vitamin B6	0.31 mg	18%
Folate	5 µg	1%
Vitamin B12	2.76 µg	115%
Choline	67.5 mg	12%

Minerals

Nutrient	Amount	% DV
Calcium	9 mg	1%
Iron	1.7 mg	9%
Potassium	263 mg	6%
Magnesium	16 mg	4%
Phosphorus	152 mg	12%
Zinc	3.6 mg	33%
Copper	0.06 mg	6%
Manganese	0.01 mg	0%
Selenium	20.7 µg	38%

Fats

Nutrient	Amount	% DV
Saturated fat	13.2 g	66%
Monounsaturated fat	13.8 g	-
Polyunsaturated fat	1.15 g	-

Other

Nutrient	Amount	% DV
Water	51.5 g	-

How it compares to other beef products

Per 100 g	Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw)	Category average	Difference
Calories	355	211	+68%
Protein	16.2 g	24.4 g	-34%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	31.7 g	12.2 g	+160%
Dietary fiber	0 g	0 g	0%
Sodium	53 mg	67.1 mg	-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169503. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.