Beef (brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 358 calories, 24 g of protein, 0 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin B12 (97% DV), zinc (53% DV), protein (47% DV) and selenium (40% DV). Most of its calories (73%) come from fat.

Nutrition Facts
Calories358
% Daily Value*
Total fat 28.5 g37%
Saturated fat 11.2 g56%
Cholesterol 92 mg31%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.5 g47%
Calcium 8 mg1%
Iron 2.34 mg13%
Potassium 233 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 0%Fat 73%
358calories
23.5 gprotein
0 gcarbs
28.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1297%
  • Zinc53%
  • Protein47%
  • Selenium40%
  • Niacin (B3)19%
  • Choline16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.19 mg15%
Niacin (B3)3.04 mg19%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.24 mg14%
Folate7 µg2%
Vitamin B122.33 µg97%
Choline89.6 mg16%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.34 mg13%
Potassium233 mg5%
Magnesium18 mg4%
Phosphorus187 mg15%
Zinc5.83 mg53%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium21.9 µg40%

Fats

NutrientAmount% DV
Saturated fat11.2 g56%
Monounsaturated fat12.7 g-
Polyunsaturated fat0.96 g-

Other

NutrientAmount% DV
Water46 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories358211+69%
Protein23.5 g24.4 g-4%
Total carbohydrate0 g0.1 g-100%
Total fat28.5 g12.2 g+134%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170211. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.