Beef (brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 267 calories, 18 g of protein, 0.6 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (93% DV), zinc (39% DV), protein (35% DV) and selenium (28% DV). Most of its calories (72%) come from fat.

Nutrition Facts
Calories267
% Daily Value*
Total fat 21 g27%
Saturated fat 8.42 g42%
Cholesterol 71 mg24%
Sodium 72 mg3%
Total carbohydrate 0.59 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.6 g35%
Calcium 6 mg0%
Iron 1.69 mg9%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 1%Fat 72%
267calories
17.6 gprotein
0.59 gcarbs
21 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1293%
  • Zinc39%
  • Protein35%
  • Selenium28%
  • Vitamin B621%
  • Niacin (B3)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.15 mg12%
Niacin (B3)3.12 mg20%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.36 mg21%
Folate6 µg2%
Vitamin B122.24 µg93%
Choline73.7 mg13%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.69 mg9%
Potassium264 mg6%
Magnesium18 mg4%
Phosphorus166 mg13%
Zinc4.24 mg39%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium15.2 µg28%

Fats

NutrientAmount% DV
Saturated fat8.42 g42%
Monounsaturated fat9.53 g-
Polyunsaturated fat0.69 g-

Other

NutrientAmount% DV
Water60 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories267211+26%
Protein17.6 g24.4 g-28%
Total carbohydrate0.59 g0.1 g+499%
Total fat21 g12.2 g+72%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium72 mg67.1 mg+7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169489. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.