Beef (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked) nutrition facts

100 grams of beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked contain 268 calories, 26 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (79% DV), protein (52% DV), selenium (52% DV) and zinc (46% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories268
% Daily Value*
Total fat 17.7 g23%
Saturated fat 7.24 g36%
Trans fat 0.62 g
Cholesterol 89 mg30%
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.8 g52%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 2.24 mg12%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
268calories
25.8 gprotein
0 gcarbs
17.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1279%
  • Protein52%
  • Selenium52%
  • Zinc46%
  • Niacin (B3)34%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg14%
Niacin (B3)5.49 mg34%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.47 mg28%
Folate7 µg2%
Vitamin B121.9 µg79%
Choline81.3 mg15%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.24 mg12%
Potassium265 mg6%
Magnesium20 mg5%
Phosphorus175 mg14%
Zinc5.06 mg46%
Copper0.08 mg9%
Manganese0.03 mg1%
Selenium28.4 µg52%

Fats

NutrientAmount% DV
Saturated fat7.24 g36%
Trans fat0.62 g-
Monounsaturated fat7.94 g-
Polyunsaturated fat0.78 g-

Other

NutrientAmount% DV
Water56 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked)Category averageDifference
Calories268211+27%
Protein25.8 g24.4 g+6%
Total carbohydrate0 g0.1 g-100%
Total fat17.7 g12.2 g+45%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium49 mg67.1 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169486. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.