Beef (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 215 calories, 20 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (63% DV), selenium (42% DV), protein (40% DV) and zinc (36% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories215
% Daily Value*
Total fat 14.4 g18%
Saturated fat 6.04 g30%
Trans fat 0.46 g
Cholesterol 72 mg24%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20 g40%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 1.69 mg9%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
215calories
20 gprotein
0 gcarbs
14.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1263%
  • Selenium42%
  • Protein40%
  • Zinc36%
  • Niacin (B3)34%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.16 mg13%
Niacin (B3)5.45 mg34%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.53 mg31%
Folate8 µg2%
Vitamin B121.5 µg63%
Choline68.3 mg12%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.69 mg9%
Potassium283 mg6%
Magnesium19 mg5%
Phosphorus174 mg14%
Zinc3.99 mg36%
Copper0.07 mg8%
Manganese0.03 mg1%
Selenium23 µg42%

Fats

NutrientAmount% DV
Saturated fat6.04 g30%
Trans fat0.46 g-
Monounsaturated fat6.5 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water64.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw)Category averageDifference
Calories215211+2%
Protein20 g24.4 g-18%
Total carbohydrate0 g0.1 g-100%
Total fat14.4 g12.2 g+18%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169483. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.