Beef (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked) nutrition facts

100 grams of beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked contain 259 calories, 26 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (75% DV), protein (52% DV), selenium (51% DV) and zinc (46% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories259
% Daily Value*
Total fat 16.6 g21%
Saturated fat 6.78 g34%
Trans fat 0.59 g
Cholesterol 87 mg29%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.1 g52%
Vitamin D 0.2 µg1%
Calcium 13 mg1%
Iron 2.2 mg12%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
259calories
26.1 gprotein
0 gcarbs
16.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Protein52%
  • Selenium51%
  • Zinc46%
  • Niacin (B3)34%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.31 mg2%
Vitamin K1.4 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg15%
Niacin (B3)5.46 mg34%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.48 mg28%
Folate7 µg2%
Vitamin B121.81 µg75%
Choline83.3 mg15%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.2 mg12%
Potassium271 mg6%
Magnesium20 mg5%
Phosphorus180 mg14%
Zinc5.1 mg46%
Copper0.08 mg8%
Manganese0.03 mg1%
Selenium28.3 µg51%

Fats

NutrientAmount% DV
Saturated fat6.78 g34%
Trans fat0.59 g-
Monounsaturated fat7.41 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water57 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked)Category averageDifference
Calories259211+22%
Protein26.1 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat16.6 g12.2 g+36%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium50 mg67.1 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169484. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.