Beef (variety meats and by-products, tongue, cooked, simmered) nutrition facts
100 grams of beef, variety meats and by-products, tongue, cooked, simmered contain 284 calories, 19 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (130% DV), protein (39% DV), zinc (37% DV) and choline (28% DV). Most of its calories (72%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12130%
- Protein39%
- Zinc37%
- Choline28%
- Selenium24%
- Riboflavin (B2)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 3.49 mg | 22% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 3.13 µg | 130% |
| Choline | 155 mg | 28% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.61 mg | 14% |
| Potassium | 184 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 145 mg | 12% |
| Zinc | 4.09 mg | 37% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.2 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.12 g | 41% |
| Trans fat | 0.84 g | - |
| Monounsaturated fat | 10.1 g | - |
| Polyunsaturated fat | 0.75 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (variety meats and by-products, tongue, cooked, simmered) | Category average | Difference |
|---|---|---|---|
| Calories | 284 | 211 | +34% |
| Protein | 19.3 g | 24.4 g | -21% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 22.3 g | 12.2 g | +83% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 65 mg | 67.1 mg | -3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170598. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.