Beef (variety meats and by-products, tongue, raw) nutrition facts

100 grams of beef, variety meats and by-products, tongue, raw contain 224 calories, 15 g of protein, 3.7 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (158% DV), protein (30% DV), niacin (B3) (27% DV) and riboflavin (B2) (26% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories224
% Daily Value*
Total fat 16.1 g21%
Saturated fat 7 g35%
Cholesterol 87 mg29%
Sodium 69 mg3%
Total carbohydrate 3.68 g1%
Dietary fiber 0 g0%
Protein 14.9 g30%
Calcium 6 mg0%
Iron 2.95 mg16%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 7%Fat 66%
224calories
14.9 gprotein
3.68 gcarbs
16.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12158%
  • Protein30%
  • Niacin (B3)27%
  • Riboflavin (B2)26%
  • Zinc26%
  • Copper19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C3.1 mg3%
Thiamin (B1)0.13 mg10%
Riboflavin (B2)0.34 mg26%
Niacin (B3)4.24 mg27%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.31 mg18%
Folate7 µg2%
Vitamin B123.79 µg158%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.95 mg16%
Potassium315 mg7%
Magnesium16 mg4%
Phosphorus133 mg11%
Zinc2.87 mg26%
Copper0.17 mg19%
Manganese0.03 mg1%
Selenium9.4 µg17%

Fats

NutrientAmount% DV
Saturated fat7 g35%
Monounsaturated fat7.24 g-
Polyunsaturated fat0.9 g-

Other

NutrientAmount% DV
Water64.5 g-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (variety meats and by-products, tongue, raw)Category averageDifference
Calories224211+6%
Protein14.9 g24.4 g-39%
Total carbohydrate3.68 g0.1 g+3637%
Total fat16.1 g12.2 g+32%
Dietary fiber0 g0 g0%
Sodium69 mg67.1 mg+3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170196. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.