Beef (bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted) nutrition facts

100 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contain 179 calories, 27 g of protein, 0 g of carbohydrates and 7 g of fat. It is an excellent source of selenium (62% DV), protein (54% DV), vitamin B12 (54% DV) and niacin (B3) (50% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories179
% Daily Value*
Total fat 6.95 g9%
Saturated fat 2.52 g13%
Cholesterol 76 mg25%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.2 g54%
Calcium 20 mg2%
Iron 1.68 mg9%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
179calories
27.2 gprotein
0 gcarbs
6.95 gfat

Values shown for 100 g.

Rich in

  • Selenium62%
  • Protein54%
  • Vitamin B1254%
  • Niacin (B3)50%
  • Zinc45%
  • Vitamin B635%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.14 mg11%
Niacin (B3)7.94 mg50%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.6 mg35%
Folate9 µg2%
Vitamin B121.3 µg54%
Choline104 mg19%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.68 mg9%
Potassium359 mg8%
Magnesium24 mg6%
Phosphorus222 mg18%
Zinc5 mg45%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium34.1 µg62%

Fats

NutrientAmount% DV
Saturated fat2.52 g13%
Monounsaturated fat3.5 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water65.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted)Category averageDifference
Calories179211-15%
Protein27.2 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat6.95 g12.2 g-43%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174773. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.