Beef (bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 193 calories, 26 g of protein, 0 g of carbohydrates and 9.7 g of fat. It is an excellent source of vitamin B12 (68% DV), selenium (54% DV), protein (53% DV) and niacin (B3) (49% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories193
% Daily Value*
Total fat 9.73 g12%
Saturated fat 3.53 g18%
Cholesterol 80 mg27%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.3 g53%
Calcium 15 mg1%
Iron 1.77 mg10%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
193calories
26.3 gprotein
0 gcarbs
9.73 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1268%
  • Selenium54%
  • Protein53%
  • Niacin (B3)49%
  • Zinc45%
  • Vitamin B632%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.14 mg10%
Niacin (B3)7.77 mg49%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.55 mg32%
Folate9 µg2%
Vitamin B121.64 µg68%
Choline100 mg18%

Minerals

NutrientAmount% DV
Calcium15 mg1%
Iron1.77 mg10%
Potassium324 mg7%
Magnesium22 mg5%
Phosphorus202 mg16%
Zinc4.9 mg45%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium29.9 µg54%

Fats

NutrientAmount% DV
Saturated fat3.53 g18%
Monounsaturated fat4.91 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water63.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted)Category averageDifference
Calories193211-9%
Protein26.3 g24.4 g+8%
Total carbohydrate0 g0.1 g-100%
Total fat9.73 g12.2 g-20%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

Ask AI about Beef (bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174771. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.