Beef (chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled contain 227 calories, 26 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (141% DV), zinc (80% DV), protein (52% DV) and selenium (36% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories227
% Daily Value*
Total fat 12.9 g17%
Saturated fat 4.16 g21%
Cholesterol 58 mg19%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.8 g52%
Calcium 7 mg1%
Iron 2.77 mg15%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
227calories
25.8 gprotein
0 gcarbs
12.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12141%
  • Zinc80%
  • Protein52%
  • Selenium36%
  • Niacin (B3)23%
  • Vitamin B619%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.23 mg18%
Niacin (B3)3.62 mg23%
Pantothenic acid (B5)0.89 mg18%
Vitamin B60.32 mg19%
Folate8 µg2%
Vitamin B123.38 µg141%
Choline98.2 mg18%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.77 mg15%
Potassium300 mg6%
Magnesium24 mg6%
Phosphorus215 mg17%
Zinc8.76 mg80%
Copper0.11 mg12%
Manganese0 mg0%
Selenium19.9 µg36%

Fats

NutrientAmount% DV
Saturated fat4.16 g21%
Monounsaturated fat6.27 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water60.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled)Category averageDifference
Calories227211+7%
Protein25.8 g24.4 g+6%
Total carbohydrate0 g0.1 g-100%
Total fat12.9 g12.2 g+6%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174021. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.