Beef (loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contain 181 calories, 28 g of protein, 0.7 g of carbohydrates and 7.2 g of fat. It is an excellent source of vitamin B12 (114% DV), selenium (64% DV), protein (57% DV) and zinc (51% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories181
% Daily Value*
Total fat 7.23 g9%
Saturated fat 2.65 g13%
Trans fat 0.35 g
Cholesterol 84 mg28%
Sodium 62 mg3%
Total carbohydrate 0.73 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.3 g57%
Vitamin D 0.1 µg1%
Calcium 17 mg1%
Iron 2.02 mg11%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 2%Fat 36%
181calories
28.3 gprotein
0.73 gcarbs
7.23 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12114%
  • Selenium64%
  • Protein57%
  • Zinc51%
  • Niacin (B3)47%
  • Vitamin B631%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)7.44 mg47%
Vitamin B60.53 mg31%
Folate7 µg2%
Vitamin B122.74 µg114%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.02 mg11%
Potassium371 mg8%
Magnesium25 mg6%
Phosphorus232 mg19%
Zinc5.61 mg51%
Copper0.09 mg10%
Selenium35.3 µg64%

Fats

NutrientAmount% DV
Saturated fat2.65 g13%
Trans fat0.35 g-
Monounsaturated fat3.4 g-
Polyunsaturated fat0.27 g-

Other

NutrientAmount% DV
Water62.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories181211-14%
Protein28.3 g24.4 g+16%
Total carbohydrate0.73 g0.1 g+641%
Total fat7.23 g12.2 g-41%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172170. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.