Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw) nutrition facts

100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 306 calories, 17 g of protein, 0 g of carbohydrates and 26 g of fat. It is an excellent source of vitamin B12 (118% DV), zinc (34% DV), protein (33% DV) and selenium (29% DV). Most of its calories (78%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories306

% Daily Value*

Total fat 26.1 g33%

Saturated fat 10.8 g54%

Cholesterol 70 mg23%

Sodium 55 mg2%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 16.5 g33%

Calcium 9 mg1%

Iron 1.74 mg10%

Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 0%Fat 78%

306calories

16.5 gprotein

0 gcarbs

26.1 gfat

Values shown for 100 g.

Rich in

Vitamin B12118%
Zinc34%
Protein33%
Selenium29%
Niacin (B3)18%
Vitamin B618%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin C	0 mg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	2.8 mg	18%
Pantothenic acid (B5)	0.31 mg	6%
Vitamin B6	0.31 mg	18%
Folate	5 µg	1%
Vitamin B12	2.82 µg	118%
Choline	69 mg	13%

Minerals

Nutrient	Amount	% DV
Calcium	9 mg	1%
Iron	1.74 mg	10%
Potassium	272 mg	6%
Magnesium	16 mg	4%
Phosphorus	156 mg	12%
Zinc	3.73 mg	34%
Copper	0.06 mg	7%
Manganese	0.01 mg	1%
Selenium	16.2 µg	29%

Fats

Nutrient	Amount	% DV
Saturated fat	10.8 g	54%
Monounsaturated fat	11.2 g	-
Polyunsaturated fat	0.94 g	-

Other

Nutrient	Amount	% DV
Water	55.2 g	-

How it compares to other beef products

Per 100 g	Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw)	Category average	Difference
Calories	306	211	+45%
Protein	16.5 g	24.4 g	-32%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	26.1 g	12.2 g	+114%
Dietary fiber	0 g	0 g	0%
Sodium	55 mg	67.1 mg	-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169498. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.