Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 351 calories, 23 g of protein, 0 g of carbohydrates and 28 g of fat. It is an excellent source of vitamin B12 (107% DV), zinc (50% DV), protein (46% DV) and selenium (40% DV). Most of its calories (73%) come from fat.

Nutrition Facts
Calories351
% Daily Value*
Total fat 28.1 g36%
Saturated fat 11.3 g57%
Cholesterol 84 mg28%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.8 g46%
Calcium 11 mg1%
Iron 2.37 mg13%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 0%Fat 73%
351calories
22.8 gprotein
0 gcarbs
28.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12107%
  • Zinc50%
  • Protein46%
  • Selenium40%
  • Niacin (B3)22%
  • Choline16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)3.46 mg22%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.23 mg14%
Folate7 µg2%
Vitamin B122.56 µg107%
Choline86.7 mg16%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.37 mg13%
Potassium305 mg6%
Magnesium20 mg5%
Phosphorus177 mg14%
Zinc5.45 mg50%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium22.2 µg40%

Fats

NutrientAmount% DV
Saturated fat11.3 g57%
Monounsaturated fat12.1 g-
Polyunsaturated fat1 g-

Other

NutrientAmount% DV
Water48.1 g-

How it compares to other beef products

Per 100 gBeef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted)Category averageDifference
Calories351211+66%
Protein22.8 g24.4 g-7%
Total carbohydrate0 g0.1 g-100%
Total fat28.1 g12.2 g+130%
Dietary fiber0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169500. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.