Beef (ground, 75% lean meat / 25% fat, patty, cooked, broiled) nutrition facts

100 grams of beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled contain 279 calories, 26 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (117% DV), zinc (56% DV), protein (51% DV) and selenium (39% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories279
% Daily Value*
Total fat 18.9 g24%
Saturated fat 7.25 g36%
Trans fat 0.97 g
Cholesterol 88 mg29%
Sodium 78 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.6 g51%
Vitamin D 0 µg0%
Calcium 30 mg2%
Iron 2.37 mg13%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
279calories
25.6 gprotein
0 gcarbs
18.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Zinc56%
  • Protein51%
  • Selenium39%
  • Niacin (B3)30%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K2.2 µg2%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.82 mg30%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.35 mg21%
Folate11 µg3%
Vitamin B122.81 µg117%
Choline79.3 mg14%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron2.37 mg13%
Potassium289 mg6%
Magnesium20 mg5%
Phosphorus189 mg15%
Zinc6.19 mg56%
Copper0.08 mg8%
Manganese0.01 mg0%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat7.25 g36%
Trans fat0.97 g-
Monounsaturated fat8.62 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water55.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 75% lean meat / 25% fat, patty, cooked, broiled)Category averageDifference
Calories279211+32%
Protein25.6 g24.4 g+5%
Total carbohydrate0 g0.1 g-100%
Total fat18.9 g12.2 g+55%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium78 mg67.1 mg+16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174038. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.