Beef (ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned) nutrition facts

100 grams of beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned contain 277 calories, 26 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (117% DV), zinc (56% DV), protein (53% DV) and selenium (39% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories277
% Daily Value*
Total fat 18.2 g23%
Saturated fat 6.93 g35%
Trans fat 0.95 g
Cholesterol 89 mg30%
Sodium 93 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.3 g53%
Vitamin D 0 µg0%
Calcium 34 mg3%
Iron 2.63 mg15%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
277calories
26.3 gprotein
0 gcarbs
18.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Zinc56%
  • Protein53%
  • Selenium39%
  • Niacin (B3)33%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K2.2 µg2%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.19 mg15%
Niacin (B3)5.34 mg33%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.43 mg25%
Folate12 µg3%
Vitamin B122.8 µg117%
Choline81.5 mg15%

Minerals

NutrientAmount% DV
Calcium34 mg3%
Iron2.63 mg15%
Potassium354 mg8%
Magnesium22 mg5%
Phosphorus214 mg17%
Zinc6.17 mg56%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium21.6 µg39%

Fats

NutrientAmount% DV
Saturated fat6.93 g35%
Trans fat0.95 g-
Monounsaturated fat8.24 g-
Polyunsaturated fat0.5 g-

Other

NutrientAmount% DV
Water54.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned)Category averageDifference
Calories277211+31%
Protein26.3 g24.4 g+8%
Total carbohydrate0 g0.1 g-100%
Total fat18.2 g12.2 g+49%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium93 mg67.1 mg+39%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174040. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.