Beef (australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean only, aust. marble score 4/5, raw) nutrition facts

100 grams of beef, australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean only, aust. marble score 4/5, raw contain 223 calories, 20 g of protein, 0.2 g of carbohydrates and 16 g of fat. It is an excellent source of protein (40% DV). Most of its calories (63%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories223

% Daily Value*

Total fat 15.7 g20%

Saturated fat 5.91 g30%

Trans fat 0.52 g

Cholesterol 58 mg19%

Sodium 61 mg3%

Total carbohydrate 0.2 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 20.2 g40%

Calcium 4 mg0%

Iron 1.85 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 63%

223calories

20.2 gprotein

0.2 gcarbs

15.7 gfat

Values shown for 100 g.

Rich in

Protein40%
Iron10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	4 mg	0%
Iron	1.85 mg	10%

Fats

Nutrient	Amount	% DV
Saturated fat	5.91 g	30%
Trans fat	0.52 g	-
Monounsaturated fat	8.02 g	-
Polyunsaturated fat	0.44 g	-

Other

Nutrient	Amount	% DV
Water	63.1 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean only, aust. marble score 4/5, raw)	Category average	Difference
Calories	223	211	+5%
Protein	20.2 g	24.4 g	-17%
Total carbohydrate	0.2 g	0.1 g	+103%
Total fat	15.7 g	12.2 g	+29%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	61 mg	67.1 mg	-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173974. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.