Beef (australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw) nutrition facts

100 grams of beef, australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw contain 289 calories, 18 g of protein, 0.1 g of carbohydrates and 24 g of fat. It is an excellent source of protein (35% DV). Most of its calories (75%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories289

% Daily Value*

Total fat 24.2 g31%

Saturated fat 8.93 g45%

Trans fat 1.03 g

Cholesterol 63 mg21%

Sodium 56 mg2%

Total carbohydrate 0.12 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 17.7 g35%

Calcium 4 mg0%

Iron 1.69 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 0%Fat 75%

289calories

17.7 gprotein

0.12 gcarbs

24.2 gfat

Values shown for 100 g.

Rich in

Protein35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	4 µg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	4 mg	0%
Iron	1.69 mg	9%

Fats

Nutrient	Amount	% DV
Saturated fat	8.93 g	45%
Trans fat	1.03 g	-
Monounsaturated fat	12.2 g	-
Polyunsaturated fat	0.64 g	-

Other

Nutrient	Amount	% DV
Water	57.2 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, wagyu, loin, top loin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw)	Category average	Difference
Calories	289	211	+37%
Protein	17.7 g	24.4 g	-27%
Total carbohydrate	0.12 g	0.1 g	+22%
Total fat	24.2 g	12.2 g	+98%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	56 mg	67.1 mg	-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173978. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.