Beef (rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted) nutrition facts

100 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 290 calories, 23 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (88% DV), zinc (49% DV), protein (47% DV) and selenium (42% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories290
% Daily Value*
Total fat 21.8 g28%
Saturated fat 9.56 g48%
Trans fat 1.46 g
Cholesterol 79 mg26%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.4 g47%
Calcium 14 mg1%
Iron 2.13 mg12%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
290calories
23.4 gprotein
0 gcarbs
21.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1288%
  • Zinc49%
  • Protein47%
  • Selenium42%
  • Niacin (B3)31%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.9 mg31%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.51 mg30%
Folate6 µg2%
Vitamin B122.11 µg88%
Choline48.2 mg9%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.13 mg12%
Potassium262 mg6%
Magnesium21 mg5%
Phosphorus149 mg12%
Zinc5.39 mg49%
Copper0.07 mg8%
Manganese0.07 mg3%
Selenium22.9 µg42%

Fats

NutrientAmount% DV
Saturated fat9.56 g48%
Trans fat1.46 g-
Monounsaturated fat10.3 g-
Polyunsaturated fat1 g-

Other

NutrientAmount% DV
Water54.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted)Category averageDifference
Calories290211+37%
Protein23.4 g24.4 g-4%
Total carbohydrate0 g0.1 g-100%
Total fat21.8 g12.2 g+79%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172149. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.