Beef (new zealand, imported, variety meats and by-products, tongue, raw) nutrition facts
100 grams of beef, new zealand, imported, variety meats and by-products, tongue, raw contain 243 calories, 18 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (216% DV), protein (36% DV) and zinc (25% DV). Most of its calories (71%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12216%
- Protein36%
- Zinc25%
- Niacin (B3)19%
- Riboflavin (B2)16%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.95 mg | 6% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 5.18 µg | 216% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.81 mg | 10% |
| Potassium | 252 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 150 mg | 12% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 1% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.69 g | 33% |
| Trans fat | 0.79 g | - |
| Monounsaturated fat | 6.66 g | - |
| Polyunsaturated fat | 0.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (new zealand, imported, variety meats and by-products, tongue, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 243 | 211 | +15% |
| Protein | 17.8 g | 24.4 g | -27% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 19.1 g | 12.2 g | +57% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 73 mg | 67.1 mg | +9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174738. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.