Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) nutrition facts

100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contain 315 calories, 23 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (122% DV), zinc (49% DV), protein (45% DV) and selenium (38% DV). Most of its calories (71%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories315

% Daily Value*

Total fat 24.2 g31%

Saturated fat 9.81 g49%

Cholesterol 81 mg27%

Sodium 64 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 22.7 g45%

Calcium 11 mg1%

Iron 2.22 mg12%

Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 0%Fat 71%

315calories

22.7 gprotein

0 gcarbs

24.2 gfat

Values shown for 100 g.

Rich in

Vitamin B12122%
Zinc49%
Protein45%
Selenium38%
Niacin (B3)21%
Vitamin B616%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin C	0 mg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.17 mg	13%
Niacin (B3)	3.31 mg	21%
Pantothenic acid (B5)	0.33 mg	7%
Vitamin B6	0.28 mg	16%
Folate	6 µg	2%
Vitamin B12	2.93 µg	122%
Choline	86.6 mg	16%

Minerals

Nutrient	Amount	% DV
Calcium	11 mg	1%
Iron	2.22 mg	12%
Potassium	321 mg	7%
Magnesium	20 mg	5%
Phosphorus	182 mg	15%
Zinc	5.38 mg	49%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	21.1 µg	38%

Fats

Nutrient	Amount	% DV
Saturated fat	9.81 g	49%
Monounsaturated fat	10.3 g	-
Polyunsaturated fat	0.89 g	-

Other

Nutrient	Amount	% DV
Water	50.4 g	-

How it compares to other beef products

Per 100 g	Beef (rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled)	Category average	Difference
Calories	315	211	+49%
Protein	22.7 g	24.4 g	-7%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	24.2 g	12.2 g	+98%
Dietary fiber	0 g	0 g	0%
Sodium	64 mg	67.1 mg	-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169501. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.