Beef (new zealand, imported, striploin, separable lean and fat, raw) nutrition facts

100 grams of beef, new zealand, imported, striploin, separable lean and fat, raw contain 252 calories, 19 g of protein, 0.6 g of carbohydrates and 20 g of fat. It is an excellent source of protein (37% DV), vitamin B12 (25% DV), niacin (B3) (22% DV) and zinc (21% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories252
% Daily Value*
Total fat 19.5 g25%
Saturated fat 8.06 g40%
Trans fat 0.62 g
Cholesterol 57 mg19%
Sodium 43 mg2%
Total carbohydrate 0.6 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.5 g37%
Vitamin D 0.2 µg1%
Calcium 7 mg1%
Iron 1.38 mg8%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 1%Fat 70%
252calories
18.5 gprotein
0.6 gcarbs
19.5 gfat

Values shown for 100 g.

Rich in

  • Protein37%
  • Vitamin B1225%
  • Niacin (B3)22%
  • Zinc21%
  • Vitamin B616%
  • Phosphorus12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A10 µg1%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.08 mg6%
Niacin (B3)3.57 mg22%
Pantothenic acid (B5)0.26 mg5%
Vitamin B60.27 mg16%
Vitamin B120.61 µg25%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron1.38 mg8%
Potassium268 mg6%
Magnesium17 mg4%
Phosphorus153 mg12%
Zinc2.31 mg21%
Copper0.05 mg5%
Manganese0.01 mg0%
Selenium2.8 µg5%

Fats

NutrientAmount% DV
Saturated fat8.06 g40%
Trans fat0.62 g-
Monounsaturated fat6.94 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water60.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, striploin, separable lean and fat, raw)Category averageDifference
Calories252211+19%
Protein18.5 g24.4 g-24%
Total carbohydrate0.6 g0.1 g+509%
Total fat19.5 g12.2 g+60%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium43 mg67.1 mg-36%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173107. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.