Beef (new zealand, imported, striploin, separable lean and fat, cooked, fast fried) nutrition facts

100 grams of beef, new zealand, imported, striploin, separable lean and fat, cooked, fast fried contain 301 calories, 25 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of protein (50% DV), vitamin B12 (35% DV), niacin (B3) (27% DV) and zinc (27% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories301
% Daily Value*
Total fat 22.3 g29%
Saturated fat 8.24 g41%
Trans fat 0.61 g
Cholesterol 69 mg23%
Sodium 50 mg2%
Total carbohydrate 0.02 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.9 g50%
Vitamin D 0.3 µg2%
Calcium 8 mg1%
Iron 1.72 mg10%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
301calories
24.9 gprotein
0.02 gcarbs
22.3 gfat

Values shown for 100 g.

Rich in

  • Protein50%
  • Vitamin B1235%
  • Niacin (B3)27%
  • Zinc27%
  • Vitamin B616%
  • Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A16 µg2%
Vitamin C0 mg0%
Vitamin E0.44 mg3%
Thiamin (B1)0.05 mg5%
Riboflavin (B2)0.08 mg6%
Niacin (B3)4.25 mg27%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.28 mg16%
Vitamin B120.84 µg35%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.72 mg10%
Potassium325 mg7%
Magnesium21 mg5%
Phosphorus192 mg15%
Zinc2.92 mg27%
Copper0.07 mg8%
Manganese0 mg0%
Selenium3.7 µg7%

Fats

NutrientAmount% DV
Saturated fat8.24 g41%
Trans fat0.61 g-
Monounsaturated fat8.07 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water52.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, striploin, separable lean and fat, cooked, fast fried)Category averageDifference
Calories301211+42%
Protein24.9 g24.4 g+2%
Total carbohydrate0.02 g0.1 g-80%
Total fat22.3 g12.2 g+83%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium50 mg67.1 mg-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174751. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.