Beef (new zealand, imported, striploin, separable lean only, raw) nutrition facts

100 grams of beef, new zealand, imported, striploin, separable lean only, raw contain 150 calories, 21 g of protein, 0.7 g of carbohydrates and 7 g of fat. It is an excellent source of protein (42% DV), vitamin B12 (30% DV), niacin (B3) (27% DV) and zinc (25% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories150
% Daily Value*
Total fat 7 g9%
Saturated fat 2.49 g12%
Trans fat 0.13 g
Cholesterol 54 mg18%
Sodium 47 mg2%
Total carbohydrate 0.74 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.9 g42%
Vitamin D 0.2 µg1%
Calcium 4 mg0%
Iron 1.61 mg9%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 2%Fat 42%
150calories
20.9 gprotein
0.74 gcarbs
7 gfat

Values shown for 100 g.

Rich in

  • Protein42%
  • Vitamin B1230%
  • Niacin (B3)27%
  • Zinc25%
  • Vitamin B619%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.35 mg2%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.09 mg7%
Niacin (B3)4.24 mg27%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.32 mg19%
Vitamin B120.71 µg30%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.61 mg9%
Potassium309 mg7%
Magnesium20 mg5%
Phosphorus177 mg14%
Zinc2.76 mg25%
Copper0.06 mg6%
Manganese0.01 mg0%
Selenium3 µg5%

Fats

NutrientAmount% DV
Saturated fat2.49 g12%
Trans fat0.13 g-
Monounsaturated fat2.81 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water70.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, striploin, separable lean only, raw)Category averageDifference
Calories150211-29%
Protein20.9 g24.4 g-14%
Total carbohydrate0.74 g0.1 g+652%
Total fat7 g12.2 g-43%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium47 mg67.1 mg-30%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174734. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.