Beef (new zealand, imported, striploin, separable lean only, cooked, fast fried) nutrition facts

100 grams of beef, new zealand, imported, striploin, separable lean only, cooked, fast fried contain 217 calories, 29 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of protein (57% DV), vitamin B12 (39% DV), zinc (31% DV) and niacin (B3) (30% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories217
% Daily Value*
Total fat 11.4 g15%
Saturated fat 3.92 g20%
Trans fat 0.21 g
Cholesterol 70 mg23%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.5 g57%
Vitamin D 0.3 µg2%
Calcium 6 mg0%
Iron 1.96 mg11%
Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
217calories
28.5 gprotein
0 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Protein57%
  • Vitamin B1239%
  • Zinc31%
  • Niacin (B3)30%
  • Vitamin B619%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A19 µg2%
Vitamin C0 mg0%
Vitamin E0.53 mg4%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.09 mg7%
Niacin (B3)4.84 mg30%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.32 mg19%
Vitamin B120.94 µg39%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.96 mg11%
Potassium364 mg8%
Magnesium24 mg6%
Phosphorus217 mg17%
Zinc3.41 mg31%
Copper0.08 mg9%
Manganese0 mg0%
Selenium4 µg7%

Fats

NutrientAmount% DV
Saturated fat3.92 g20%
Trans fat0.21 g-
Monounsaturated fat4.7 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water59.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, striploin, separable lean only, cooked, fast fried)Category averageDifference
Calories217211+3%
Protein28.5 g24.4 g+17%
Total carbohydrate0 g0.1 g-100%
Total fat11.4 g12.2 g-7%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174733. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.