Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contain 323 calories, 23 g of protein, 0 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (121% DV), protein (46% DV), zinc (45% DV) and selenium (40% DV). Most of its calories (71%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories323

% Daily Value*

Total fat 25 g32%

Saturated fat 10 g50%

Cholesterol 83 mg28%

Sodium 64 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 22.8 g46%

Calcium 13 mg1%

Iron 2.44 mg14%

Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 0%Fat 71%

323calories

22.8 gprotein

0 gcarbs

25 gfat

Values shown for 100 g.

Rich in

Vitamin B12121%
Protein46%
Zinc45%
Selenium40%
Niacin (B3)20%
Phosphorus15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.16 mg	12%
Niacin (B3)	3.19 mg	20%
Pantothenic acid (B5)	0.24 mg	5%
Vitamin B6	0.24 mg	14%
Folate	6 µg	2%
Vitamin B12	2.9 µg	121%

Minerals

Nutrient	Amount	% DV
Calcium	13 mg	1%
Iron	2.44 mg	14%
Potassium	328 mg	7%
Magnesium	20 mg	5%
Phosphorus	185 mg	15%
Zinc	5 mg	45%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	22 µg	40%

Fats

Nutrient	Amount	% DV
Saturated fat	10 g	50%
Monounsaturated fat	10.8 g	-
Polyunsaturated fat	0.91 g	-

Other

Nutrient	Amount	% DV
Water	50.8 g	-

How it compares to other beef products

Per 100 g	Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted)	Category average	Difference
Calories	323	211	+53%
Protein	22.8 g	24.4 g	-7%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	25 g	12.2 g	+105%
Dietary fiber	0 g	0 g	0%
Sodium	64 mg	67.1 mg	-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169513. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.