Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw contain 246 calories, 20 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (41% DV), protein (39% DV), vitamin B12 (39% DV) and niacin (B3) (33% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories246
% Daily Value*
Total fat 18 g23%
Saturated fat 7.26 g36%
Cholesterol 85 mg28%
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.6 g39%
Calcium 22 mg2%
Iron 1.4 mg8%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
246calories
19.6 gprotein
0 gcarbs
18 gfat

Values shown for 100 g.

Rich in

  • Selenium41%
  • Protein39%
  • Vitamin B1239%
  • Niacin (B3)33%
  • Vitamin B632%
  • Zinc30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.11 mg8%
Niacin (B3)5.23 mg33%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.54 mg32%
Folate10 µg3%
Vitamin B120.93 µg39%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.4 mg8%
Potassium297 mg6%
Magnesium20 mg5%
Phosphorus180 mg14%
Zinc3.28 mg30%
Copper0.07 mg7%
Manganese0.01 mg0%
Selenium22.4 µg41%

Fats

NutrientAmount% DV
Saturated fat7.26 g36%
Monounsaturated fat7.71 g-
Polyunsaturated fat0.69 g-

Other

NutrientAmount% DV
Water62 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw)Category averageDifference
Calories246211+16%
Protein19.6 g24.4 g-20%
Total carbohydrate0 g0.1 g-100%
Total fat18 g12.2 g+48%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium49 mg67.1 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168690. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.