Beef (australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw) nutrition facts

100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw contain 317 calories, 17 g of protein, 0 g of carbohydrates and 28 g of fat. It is an excellent source of protein (34% DV). Most of its calories (78%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories317

% Daily Value*

Total fat 27.6 g35%

Saturated fat 10.3 g52%

Trans fat 1.36 g

Cholesterol 76 mg25%

Sodium 52 mg2%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 17.1 g34%

Calcium 4 mg0%

Iron 1.68 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 0%Fat 78%

317calories

17.1 gprotein

0 gcarbs

27.6 gfat

Values shown for 100 g.

Rich in

Protein34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	5 µg	1%
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	4 mg	0%
Iron	1.68 mg	9%

Fats

Nutrient	Amount	% DV
Saturated fat	10.3 g	52%
Trans fat	1.36 g	-
Monounsaturated fat	13.7 g	-
Polyunsaturated fat	0.76 g	-

Other

Nutrient	Amount	% DV
Water	54.6 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw)	Category average	Difference
Calories	317	211	+50%
Protein	17.1 g	24.4 g	-30%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	27.6 g	12.2 g	+126%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	52 mg	67.1 mg	-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171740. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.