Beef (australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw) nutrition facts

100 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw contain 330 calories, 18 g of protein, 0.5 g of carbohydrates and 29 g of fat. It is an excellent source of protein (35% DV). Most of its calories (78%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories330

% Daily Value*

Total fat 28.6 g37%

Saturated fat 11.1 g55%

Trans fat 0.91 g

Cholesterol 77 mg26%

Sodium 65 mg3%

Total carbohydrate 0.46 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 17.6 g35%

Calcium 4 mg0%

Iron 2.14 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 1%Fat 78%

330calories

17.6 gprotein

0.46 gcarbs

28.6 gfat

Values shown for 100 g.

Rich in

Protein35%
Iron12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% DV
Calcium	4 mg	0%
Iron	2.14 mg	12%

Fats

Nutrient	Amount	% DV
Saturated fat	11.1 g	55%
Trans fat	0.91 g	-
Monounsaturated fat	14.3 g	-
Polyunsaturated fat	0.79 g	-

Other

Nutrient	Amount	% DV
Water	52.6 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw)	Category average	Difference
Calories	330	211	+56%
Protein	17.6 g	24.4 g	-28%
Total carbohydrate	0.46 g	0.1 g	+367%
Total fat	28.6 g	12.2 g	+134%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	65 mg	67.1 mg	-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171738. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.