Beef (rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled) nutrition facts

100 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled contain 234 calories, 28 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (60% DV), protein (56% DV), selenium (55% DV) and niacin (B3) (46% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories234
% Daily Value*
Total fat 12.7 g16%
Saturated fat 4.93 g25%
Cholesterol 92 mg31%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28 g56%
Calcium 22 mg2%
Iron 1.7 mg9%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
234calories
28 gprotein
0 gcarbs
12.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1260%
  • Protein56%
  • Selenium55%
  • Niacin (B3)46%
  • Zinc46%
  • Vitamin B636%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.44 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.15 mg11%
Niacin (B3)7.3 mg46%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.61 mg36%
Folate9 µg2%
Vitamin B121.45 µg60%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.7 mg9%
Potassium355 mg8%
Magnesium24 mg6%
Phosphorus223 mg18%
Zinc5.06 mg46%
Copper0.08 mg8%
Manganese0.01 mg0%
Selenium30.1 µg55%

Fats

NutrientAmount% DV
Saturated fat4.93 g25%
Monounsaturated fat5.2 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water59.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled)Category averageDifference
Calories234211+11%
Protein28 g24.4 g+15%
Total carbohydrate0 g0.1 g-100%
Total fat12.7 g12.2 g+4%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169556. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.