Beef (rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 249 calories, 27 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (67% DV), protein (55% DV), selenium (54% DV) and niacin (B3) (45% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories249
% Daily Value*
Total fat 14.7 g19%
Saturated fat 5.72 g29%
Cholesterol 89 mg30%
Sodium 56 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.3 g55%
Calcium 20 mg2%
Iron 1.75 mg10%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
249calories
27.3 gprotein
0 gcarbs
14.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1267%
  • Protein55%
  • Selenium54%
  • Niacin (B3)45%
  • Zinc45%
  • Vitamin B634%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.45 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)7.26 mg45%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.57 mg34%
Folate8 µg2%
Vitamin B121.6 µg67%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.75 mg10%
Potassium340 mg7%
Magnesium23 mg5%
Phosphorus212 mg17%
Zinc4.93 mg45%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium29.5 µg54%

Fats

NutrientAmount% DV
Saturated fat5.72 g29%
Monounsaturated fat6.03 g-
Polyunsaturated fat0.55 g-

Other

NutrientAmount% DV
Water57.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories249211+18%
Protein27.3 g24.4 g+12%
Total carbohydrate0 g0.1 g-100%
Total fat14.7 g12.2 g+20%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium56 mg67.1 mg-16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169557. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.