Beef (rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw contain 149 calories, 21 g of protein, 0 g of carbohydrates and 6.6 g of fat. It is an excellent source of vitamin B12 (105% DV), zinc (48% DV), protein (42% DV) and selenium (30% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories149
% Daily Value*
Total fat 6.57 g8%
Saturated fat 2.65 g13%
Cholesterol 60 mg20%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Calcium 10 mg1%
Iron 1.94 mg11%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
149calories
21.2 gprotein
0 gcarbs
6.57 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12105%
  • Zinc48%
  • Protein42%
  • Selenium30%
  • Niacin (B3)23%
  • Vitamin B618%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3.62 mg23%
Pantothenic acid (B5)0.26 mg5%
Vitamin B60.3 mg18%
Folate6 µg2%
Vitamin B122.51 µg105%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.94 mg11%
Potassium297 mg6%
Magnesium20 mg5%
Phosphorus157 mg13%
Zinc5.28 mg48%
Copper0.08 mg8%
Manganese0.01 mg1%
Selenium16.5 µg30%

Fats

NutrientAmount% DV
Saturated fat2.65 g13%
Monounsaturated fat2.77 g-
Polyunsaturated fat0.19 g-

Other

NutrientAmount% DV
Water71.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw)Category averageDifference
Calories149211-30%
Protein21.2 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat6.57 g12.2 g-46%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168621. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.