Beef (carcass, separable lean and fat, choice, raw) nutrition facts

Bos taurus

100 grams of beef, carcass, separable lean and fat, choice, raw contain 291 calories, 17 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (111% DV), protein (35% DV), selenium (33% DV) and zinc (32% DV). Most of its calories (76%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories291

% Daily Value*

Total fat 24 g31%

Saturated fat 9.75 g49%

Cholesterol 74 mg25%

Sodium 59 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 17.3 g35%

Calcium 8 mg1%

Iron 1.83 mg10%

Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 0%Fat 76%

291calories

17.3 gprotein

0 gcarbs

24 gfat

Values shown for 100 g.

Rich in

Vitamin B12111%
Protein35%
Selenium33%
Zinc32%
Niacin (B3)22%
Vitamin B619%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.16 mg	12%
Niacin (B3)	3.54 mg	22%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.33 mg	19%
Folate	7 µg	2%
Vitamin B12	2.67 µg	111%

Minerals

Nutrient	Amount	% DV
Calcium	8 mg	1%
Iron	1.83 mg	10%
Potassium	267 mg	6%
Magnesium	17 mg	4%
Phosphorus	154 mg	12%
Zinc	3.57 mg	32%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	18.1 µg	33%

Fats

Nutrient	Amount	% DV
Saturated fat	9.75 g	49%
Monounsaturated fat	10.5 g	-
Polyunsaturated fat	0.92 g	-

Other

Nutrient	Amount	% DV
Water	57.3 g	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (carcass, separable lean and fat, choice, raw)	Category average	Difference
Calories	291	211	+38%
Protein	17.3 g	24.4 g	-29%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	24 g	12.2 g	+97%
Dietary fiber	0 g	0 g	0%
Sodium	59 mg	67.1 mg	-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169430. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.