Beef (ground, 70% lean meat / 30% fat, patty, cooked, broiled) nutrition facts
100 grams of beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contain 277 calories, 25 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (121% DV), zinc (56% DV), protein (51% DV) and selenium (39% DV). Most of its calories (62%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12121%
- Zinc56%
- Protein51%
- Selenium39%
- Niacin (B3)28%
- Vitamin B620%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.54 mg | 28% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 2.9 µg | 121% |
| Choline | 77.8 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2.25 mg | 13% |
| Potassium | 275 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Zinc | 6.14 mg | 56% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0% |
| Selenium | 21.5 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.34 g | 37% |
| Trans fat | 1.17 g | - |
| Monounsaturated fat | 8.86 g | - |
| Polyunsaturated fat | 0.49 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (ground, 70% lean meat / 30% fat, patty, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 277 | 211 | +31% |
| Protein | 25.4 g | 24.4 g | +4% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 18.7 g | 12.2 g | +53% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 81 mg | 67.1 mg | +21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168651. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.