Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 378 calories, 23 g of protein, 0 g of carbohydrates and 31 g of fat. It is an excellent source of vitamin B12 (96% DV), zinc (51% DV), protein (45% DV) and selenium (39% DV). Most of its calories (76%) come from fat.

Nutrition Facts
Calories378
% Daily Value*
Total fat 31.3 g40%
Saturated fat 12.6 g63%
Cholesterol 85 mg28%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.5 g45%
Calcium 10 mg1%
Iron 2.3 mg13%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 0%Fat 76%
378calories
22.5 gprotein
0 gcarbs
31.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1296%
  • Zinc51%
  • Protein45%
  • Selenium39%
  • Niacin (B3)22%
  • Riboflavin (B2)14%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)3.59 mg22%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.22 mg13%
Folate7 µg2%
Vitamin B122.31 µg96%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.3 mg13%
Potassium286 mg6%
Magnesium19 mg5%
Phosphorus169 mg14%
Zinc5.65 mg51%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium21.6 µg39%

Fats

NutrientAmount% DV
Saturated fat12.6 g63%
Monounsaturated fat13.4 g-
Polyunsaturated fat1.09 g-

Other

NutrientAmount% DV
Water45.9 g-

How it compares to other beef products

Per 100 gBeef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories378211+79%
Protein22.5 g24.4 g-8%
Total carbohydrate0 g0.1 g-100%
Total fat31.3 g12.2 g+156%
Dietary fiber0 g0 g0%
Sodium63 mg67.1 mg-6%

Ask AI about Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169507. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.