Beef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) nutrition facts

100 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contain 359 calories, 26 g of protein, 0 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (95% DV), zinc (75% DV), protein (53% DV) and selenium (45% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories359
% Daily Value*
Total fat 27.3 g35%
Saturated fat 10.9 g55%
Cholesterol 103 mg34%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.4 g53%
Vitamin D 0.4 µg2%
Calcium 13 mg1%
Iron 3.08 mg17%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
359calories
26.4 gprotein
0 gcarbs
27.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1295%
  • Zinc75%
  • Protein53%
  • Selenium45%
  • Riboflavin (B2)18%
  • Choline18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K2 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg18%
Niacin (B3)2.41 mg15%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.26 mg15%
Folate5 µg1%
Vitamin B122.27 µg95%
Choline100 mg18%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron3.08 mg17%
Potassium230 mg5%
Magnesium19 mg5%
Phosphorus198 mg16%
Zinc8.23 mg75%
Copper0.12 mg14%
Manganese0.02 mg1%
Selenium24.5 µg45%

Fats

NutrientAmount% DV
Saturated fat10.9 g55%
Monounsaturated fat11.8 g-
Polyunsaturated fat0.97 g-

Other

NutrientAmount% DV
Water46.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised)Category averageDifference
Calories359211+70%
Protein26.4 g24.4 g+8%
Total carbohydrate0 g0.1 g-100%
Total fat27.3 g12.2 g+124%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168671. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.