Beef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contain 372 calories, 23 g of protein, 0 g of carbohydrates and 31 g of fat. It is an excellent source of vitamin B12 (97% DV), zinc (52% DV), protein (46% DV) and selenium (39% DV). Most of its calories (75%) come from fat.

Nutrition Facts
Calories372
% Daily Value*
Total fat 30.5 g39%
Saturated fat 12.3 g62%
Cholesterol 85 mg28%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.8 g46%
Calcium 10 mg1%
Iron 2.33 mg13%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 0%Fat 75%
372calories
22.8 gprotein
0 gcarbs
30.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1297%
  • Zinc52%
  • Protein46%
  • Selenium39%
  • Niacin (B3)23%
  • Riboflavin (B2)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.19 mg15%
Niacin (B3)3.64 mg23%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.23 mg14%
Folate7 µg2%
Vitamin B122.33 µg97%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.33 mg13%
Potassium290 mg6%
Magnesium20 mg5%
Phosphorus172 mg14%
Zinc5.76 mg52%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium21.2 µg39%

Fats

NutrientAmount% DV
Saturated fat12.3 g62%
Monounsaturated fat13 g-
Polyunsaturated fat1.05 g-

Other

NutrientAmount% DV
Water46.1 g-

How it compares to other beef products

Per 100 gBeef (rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted)Category averageDifference
Calories372211+76%
Protein22.8 g24.4 g-7%
Total carbohydrate0 g0.1 g-100%
Total fat30.5 g12.2 g+150%
Dietary fiber0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170619. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.