Beef (rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 304 calories, 23 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (84% DV), protein (46% DV), zinc (46% DV) and selenium (42% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories304
% Daily Value*
Total fat 23.5 g30%
Saturated fat 10.7 g53%
Trans fat 1.65 g
Cholesterol 80 mg27%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.2 g46%
Vitamin D 0.2 µg1%
Calcium 22 mg2%
Iron 2.29 mg13%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
304calories
23.2 gprotein
0 gcarbs
23.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1284%
  • Protein46%
  • Zinc46%
  • Selenium42%
  • Niacin (B3)29%
  • Vitamin B628%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.29 mg22%
Niacin (B3)4.7 mg29%
Pantothenic acid (B5)0.54 mg11%
Vitamin B60.48 mg28%
Folate6 µg2%
Vitamin B122.02 µg84%
Choline47.4 mg9%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron2.29 mg13%
Potassium246 mg5%
Magnesium21 mg5%
Phosphorus155 mg12%
Zinc5.03 mg46%
Copper0.07 mg8%
Manganese0.07 mg3%
Selenium23.2 µg42%

Fats

NutrientAmount% DV
Saturated fat10.7 g53%
Trans fat1.65 g-
Monounsaturated fat11.6 g-
Polyunsaturated fat1.1 g-

Other

NutrientAmount% DV
Water53 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories304211+44%
Protein23.2 g24.4 g-5%
Total carbohydrate0 g0.1 g-100%
Total fat23.5 g12.2 g+93%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

Ask AI about Beef (rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173386. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.