Beef (rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 309 calories, 23 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (84% DV), protein (46% DV), zinc (46% DV) and selenium (43% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories309
% Daily Value*
Total fat 24.2 g31%
Saturated fat 10.6 g53%
Trans fat 1.63 g
Cholesterol 82 mg27%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.9 g46%
Vitamin D 0.2 µg1%
Calcium 22 mg2%
Iron 2.29 mg13%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
309calories
22.9 gprotein
0 gcarbs
24.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1284%
  • Protein46%
  • Zinc46%
  • Selenium43%
  • Niacin (B3)30%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.29 mg23%
Niacin (B3)4.73 mg30%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.46 mg27%
Folate6 µg2%
Vitamin B122.01 µg84%
Choline48 mg9%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron2.29 mg13%
Potassium243 mg5%
Magnesium21 mg5%
Phosphorus156 mg12%
Zinc5.05 mg46%
Copper0.07 mg8%
Manganese0.07 mg3%
Selenium23.5 µg43%

Fats

NutrientAmount% DV
Saturated fat10.6 g53%
Trans fat1.63 g-
Monounsaturated fat11.6 g-
Polyunsaturated fat1.1 g-

Other

NutrientAmount% DV
Water52.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories309211+46%
Protein22.9 g24.4 g-6%
Total carbohydrate0 g0.1 g-100%
Total fat24.2 g12.2 g+98%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173387. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.