Beef (rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 229 calories, 27 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (92% DV), zinc (55% DV), protein (54% DV) and selenium (51% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories229
% Daily Value*
Total fat 13.4 g17%
Saturated fat 4.9 g25%
Trans fat 0.61 g
Cholesterol 82 mg27%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27 g54%
Vitamin D 0.1 µg1%
Calcium 22 mg2%
Iron 2.61 mg14%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
229calories
27 gprotein
0 gcarbs
13.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1292%
  • Zinc55%
  • Protein54%
  • Selenium51%
  • Niacin (B3)36%
  • Vitamin B631%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.34 mg26%
Niacin (B3)5.68 mg36%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.53 mg31%
Folate7 µg2%
Vitamin B122.21 µg92%
Choline57.5 mg10%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron2.61 mg14%
Potassium276 mg6%
Magnesium25 mg6%
Phosphorus184 mg15%
Zinc6 mg55%
Copper0.08 mg9%
Manganese0.08 mg4%
Selenium28.3 µg51%

Fats

NutrientAmount% DV
Saturated fat4.9 g25%
Trans fat0.61 g-
Monounsaturated fat5.83 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water59.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories229211+8%
Protein27 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat13.4 g12.2 g+10%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

Ask AI about Beef (rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171237. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.