Beef (rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 210 calories, 28 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (93% DV), protein (56% DV), zinc (55% DV) and selenium (51% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories210
% Daily Value*
Total fat 10.9 g14%
Saturated fat 4.64 g23%
Trans fat 0.59 g
Cholesterol 78 mg26%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28 g56%
Vitamin D 0.1 µg1%
Calcium 22 mg2%
Iron 2.63 mg15%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
210calories
28 gprotein
0 gcarbs
10.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1293%
  • Protein56%
  • Zinc55%
  • Selenium51%
  • Niacin (B3)36%
  • Vitamin B634%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.06 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.33 mg25%
Niacin (B3)5.7 mg36%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.57 mg34%
Folate7 µg2%
Vitamin B122.23 µg93%
Choline56.6 mg10%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron2.63 mg15%
Potassium284 mg6%
Magnesium25 mg6%
Phosphorus185 mg15%
Zinc6.01 mg55%
Copper0.08 mg9%
Manganese0.08 mg3%
Selenium28 µg51%

Fats

NutrientAmount% DV
Saturated fat4.64 g23%
Trans fat0.59 g-
Monounsaturated fat5.33 g-
Polyunsaturated fat0.57 g-

Other

NutrientAmount% DV
Water60.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled)Category averageDifference
Calories210211-1%
Protein28 g24.4 g+15%
Total carbohydrate0 g0.1 g-100%
Total fat10.9 g12.2 g-11%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171238. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.