Beef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 359 calories, 22 g of protein, 0 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin B12 (119% DV), protein (45% DV), zinc (44% DV) and selenium (40% DV). Most of its calories (75%) come from fat.

Nutrition Facts
Calories359
% Daily Value*
Total fat 29.2 g37%
Saturated fat 11.8 g59%
Cholesterol 83 mg28%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.3 g45%
Calcium 13 mg1%
Iron 2.39 mg13%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 0%Fat 75%
359calories
22.3 gprotein
0 gcarbs
29.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12119%
  • Protein45%
  • Zinc44%
  • Selenium40%
  • Niacin (B3)20%
  • Vitamin B614%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.16 mg12%
Niacin (B3)3.13 mg20%
Pantothenic acid (B5)0.24 mg5%
Vitamin B60.24 mg14%
Folate6 µg2%
Vitamin B122.85 µg119%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.39 mg13%
Potassium319 mg7%
Magnesium20 mg5%
Phosphorus181 mg14%
Zinc4.86 mg44%
Copper0.08 mg9%
Manganese0.01 mg1%
Selenium21.9 µg40%

Fats

NutrientAmount% DV
Saturated fat11.8 g59%
Monounsaturated fat12.6 g-
Polyunsaturated fat1.07 g-

Other

NutrientAmount% DV
Water47.2 g-

How it compares to other beef products

Per 100 gBeef (rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories359211+70%
Protein22.3 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat29.2 g12.2 g+139%
Dietary fiber0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168689. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.