Beef (new zealand, imported, flank, separable lean only, raw) nutrition facts

100 grams of beef, new zealand, imported, flank, separable lean only, raw contain 142 calories, 21 g of protein, 0 g of carbohydrates and 6.7 g of fat. It is an excellent source of vitamin B12 (65% DV), protein (41% DV), zinc (39% DV) and niacin (B3) (30% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories142
% Daily Value*
Total fat 6.67 g9%
Saturated fat 2.3 g12%
Trans fat 0.1 g
Cholesterol 49 mg16%
Sodium 47 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.5 g41%
Vitamin D 0.1 µg1%
Calcium 4 mg0%
Iron 1.57 mg9%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
142calories
20.5 gprotein
0 gcarbs
6.67 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1265%
  • Protein41%
  • Zinc39%
  • Niacin (B3)30%
  • Phosphorus14%
  • Vitamin B612%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.08 mg6%
Niacin (B3)4.73 mg30%
Pantothenic acid (B5)0.14 mg3%
Vitamin B60.21 mg12%
Vitamin B121.56 µg65%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.57 mg9%
Potassium331 mg7%
Magnesium20 mg5%
Phosphorus175 mg14%
Zinc4.33 mg39%
Copper0.05 mg5%
Manganese0.01 mg0%
Selenium3.5 µg6%

Fats

NutrientAmount% DV
Saturated fat2.3 g12%
Trans fat0.1 g-
Monounsaturated fat2.12 g-
Polyunsaturated fat0.18 g-

Other

NutrientAmount% DV
Water73.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, flank, separable lean only, raw)Category averageDifference
Calories142211-33%
Protein20.5 g24.4 g-16%
Total carbohydrate0 g0.1 g-100%
Total fat6.67 g12.2 g-45%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium47 mg67.1 mg-30%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173078. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.