Beef (ground, 93% lean meat / 7% fat, patty, cooked, broiled) nutrition facts

100 grams of beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled contain 193 calories, 26 g of protein, 0 g of carbohydrates and 8.9 g of fat. It is an excellent source of vitamin B12 (105% DV), zinc (58% DV), protein (52% DV) and selenium (39% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories193
% Daily Value*
Total fat 8.94 g11%
Saturated fat 3.68 g18%
Trans fat 0.25 g
Cholesterol 88 mg29%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.2 g52%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 2.78 mg15%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
193calories
26.2 gprotein
0 gcarbs
8.94 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12105%
  • Zinc58%
  • Protein52%
  • Selenium39%
  • Niacin (B3)36%
  • Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.2 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.83 mg36%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.41 mg24%
Folate7 µg2%
Vitamin B122.51 µg105%
Choline84.8 mg15%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron2.78 mg15%
Potassium342 mg7%
Magnesium22 mg5%
Phosphorus205 mg16%
Zinc6.41 mg58%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat3.68 g18%
Trans fat0.25 g-
Monounsaturated fat3.67 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water63.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 93% lean meat / 7% fat, patty, cooked, broiled)Category averageDifference
Calories193211-9%
Protein26.2 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat8.94 g12.2 g-27%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174752. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.