Beef (round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 191 calories, 27 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of vitamin B12 (160% DV), selenium (81% DV), protein (54% DV) and niacin (B3) (46% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories191
% Daily Value*
Total fat 8.3 g11%
Saturated fat 2.95 g15%
Trans fat 0.24 g
Cholesterol 78 mg26%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.2 g54%
Calcium 5 mg0%
Iron 2.92 mg16%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
191calories
27.2 gprotein
0 gcarbs
8.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12160%
  • Selenium81%
  • Protein54%
  • Niacin (B3)46%
  • Zinc44%
  • Vitamin B640%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.2 mg15%
Niacin (B3)7.31 mg46%
Pantothenic acid (B5)0.76 mg15%
Vitamin B60.68 mg40%
Folate7 µg2%
Vitamin B123.83 µg160%
Choline94.2 mg17%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.92 mg16%
Potassium361 mg8%
Magnesium25 mg6%
Phosphorus232 mg19%
Zinc4.81 mg44%
Copper0.11 mg12%
Manganese0.01 mg1%
Selenium44.8 µg81%

Fats

NutrientAmount% DV
Saturated fat2.95 g15%
Trans fat0.24 g-
Monounsaturated fat3.76 g-
Polyunsaturated fat0.34 g-

Other

NutrientAmount% DV
Water63.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled)Category averageDifference
Calories191211-10%
Protein27.2 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat8.3 g12.2 g-32%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172129. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.