Beef (round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contain 129 calories, 22 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of vitamin B12 (150% DV), selenium (55% DV), protein (44% DV) and vitamin B6 (43% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories129
% Daily Value*
Total fat 3.83 g5%
Saturated fat 1.4 g7%
Trans fat 0.14 g
Cholesterol 61 mg20%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.2 g44%
Calcium 5 mg0%
Iron 2.91 mg16%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
129calories
22.2 gprotein
0 gcarbs
3.83 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12150%
  • Selenium55%
  • Protein44%
  • Vitamin B643%
  • Niacin (B3)40%
  • Zinc39%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.24 mg19%
Niacin (B3)6.36 mg40%
Pantothenic acid (B5)0.77 mg15%
Vitamin B60.72 mg43%
Folate6 µg2%
Vitamin B123.61 µg150%
Choline91.3 mg17%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.91 mg16%
Potassium360 mg8%
Magnesium24 mg6%
Phosphorus217 mg17%
Zinc4.31 mg39%
Copper0.13 mg15%
Manganese0.02 mg1%
Selenium30.3 µg55%

Fats

NutrientAmount% DV
Saturated fat1.4 g7%
Trans fat0.14 g-
Monounsaturated fat1.63 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water73.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw)Category averageDifference
Calories129211-39%
Protein22.2 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat3.83 g12.2 g-69%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172130. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.