Beef (round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain 182 calories, 28 g of protein, 0 g of carbohydrates and 7.1 g of fat. It is an excellent source of vitamin B12 (168% DV), selenium (79% DV), protein (55% DV) and niacin (B3) (47% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories182
% Daily Value*
Total fat 7.1 g9%
Saturated fat 2.54 g13%
Trans fat 0.21 g
Cholesterol 77 mg26%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.5 g55%
Calcium 5 mg0%
Iron 2.99 mg17%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
182calories
27.5 gprotein
0 gcarbs
7.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12168%
  • Selenium79%
  • Protein55%
  • Niacin (B3)47%
  • Zinc46%
  • Vitamin B640%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)7.56 mg47%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.67 mg40%
Folate7 µg2%
Vitamin B124.03 µg168%
Choline92.9 mg17%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.99 mg17%
Potassium363 mg8%
Magnesium25 mg6%
Phosphorus233 mg19%
Zinc5.1 mg46%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium43.6 µg79%

Fats

NutrientAmount% DV
Saturated fat2.54 g13%
Trans fat0.21 g-
Monounsaturated fat3.17 g-
Polyunsaturated fat0.32 g-

Other

NutrientAmount% DV
Water64.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories182211-14%
Protein27.5 g24.4 g+13%
Total carbohydrate0 g0.1 g-100%
Total fat7.1 g12.2 g-42%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172135. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.