Beef (round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) nutrition facts

100 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 166 calories, 28 g of protein, 0 g of carbohydrates and 5.2 g of fat. It is an excellent source of vitamin B12 (184% DV), selenium (75% DV), protein (56% DV) and zinc (52% DV). Most of its calories (71%) come from protein.

Nutrition Facts
Calories166
% Daily Value*
Total fat 5.17 g7%
Saturated fat 1.72 g9%
Trans fat 0.15 g
Cholesterol 75 mg25%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28 g56%
Calcium 5 mg0%
Iron 3.12 mg17%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%
166calories
28 gprotein
0 gcarbs
5.17 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12184%
  • Selenium75%
  • Protein56%
  • Zinc52%
  • Niacin (B3)50%
  • Vitamin B639%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.24 mg19%
Niacin (B3)8.05 mg50%
Pantothenic acid (B5)0.85 mg17%
Vitamin B60.66 mg39%
Folate8 µg2%
Vitamin B124.41 µg184%
Choline91.6 mg17%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron3.12 mg17%
Potassium368 mg8%
Magnesium26 mg6%
Phosphorus237 mg19%
Zinc5.68 mg52%
Copper0.13 mg14%
Manganese0.03 mg1%
Selenium41.3 µg75%

Fats

NutrientAmount% DV
Saturated fat1.72 g9%
Trans fat0.15 g-
Monounsaturated fat2.01 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water65.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled)Category averageDifference
Calories166211-21%
Protein28 g24.4 g+15%
Total carbohydrate0 g0.1 g-100%
Total fat5.17 g12.2 g-58%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173364. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.