Beef (round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw contain 150 calories, 21 g of protein, 0 g of carbohydrates and 6.6 g of fat. It is an excellent source of vitamin B12 (196% DV), selenium (61% DV), protein (42% DV) and vitamin B6 (42% DV). Most of its calories (59%) come from protein.

Nutrition Facts
Calories150
% Daily Value*
Total fat 6.59 g8%
Saturated fat 2.3 g12%
Trans fat 0.19 g
Cholesterol 61 mg20%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.2 g42%
Calcium 5 mg0%
Iron 2.34 mg13%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 0%Fat 41%
150calories
21.2 gprotein
0 gcarbs
6.59 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12196%
  • Selenium61%
  • Protein42%
  • Vitamin B642%
  • Niacin (B3)40%
  • Zinc34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K0 µg0%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.19 mg14%
Niacin (B3)6.39 mg40%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.72 mg42%
Folate6 µg2%
Vitamin B124.7 µg196%
Choline83.5 mg15%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.34 mg13%
Potassium338 mg7%
Magnesium24 mg6%
Phosphorus209 mg17%
Zinc3.76 mg34%
Copper0.14 mg15%
Manganese0.02 mg1%
Selenium33.3 µg61%

Fats

NutrientAmount% DV
Saturated fat2.3 g12%
Trans fat0.19 g-
Monounsaturated fat2.94 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water71.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw)Category averageDifference
Calories150211-29%
Protein21.2 g24.4 g-13%
Total carbohydrate0 g0.1 g-100%
Total fat6.59 g12.2 g-46%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172128. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.